Health & Wellness
Health & Wellness Articles
Health tips, fitness, nutrition, mental health, and wellness
9 articles
All Articles
9 articles
Build Muscle at 40+: Your Complete Age-Appropriate Fitness Guide (2025)
Building muscle after 40 is possible! Science-backed guide shows how 40+ can gain 5-10 lbs muscle in 12 weeks. Complete workout programs, nutrition plans, recovery strategies, and real transformations. Age-appropriate fitness that works.
MultigyanNovember 11, 2025November 1113 min136
Intermittent Fasting vs OMAD: Which Approach Burns Fat Faster?
Compare intermittent fasting vs OMAD for weight loss. Discover real results, metabolic science, and which protocol burns fat faster. 16:8 IF: 7-11 lbs in 10 weeks. OMAD: 10-15 lbs in 8 weeks. Evidence-based guide with meal plans.
Priya KumariNovember 11, 2025November 1115 min228
Jeera Water vs Chia Seeds: Which is better for Weight Loss
Weight loss isn’t about starving the body, it’s about fueling it right—Jeera fires up your metabolism, Chia calms your hunger. Together, they’re the perfect blockbuster duo. Picture this: You’re scrolling Insta at 2 AM, munching on chips, and suddenly a reel pops up—“Drink THIS...
Priya KumariOctober 15, 2025October 151 min419
Next-Gen GST Reform: India’s Diwali Gift Bringing Relief on Essentials, Healthcare & More
Discover how the Finance Minister’s new Next-Gen GST reforms slash taxes on daily essentials, healthcare, education, agriculture, and automobiles. A Diwali gift making life simpler and cheaper for every Indian.
MultigyanSeptember 4, 2025September 43 min414
Samsung Galaxy Watch8 (44 mm) – Thin, Smart & AI-Powered: Full Review (2025)
Discover the all-new Samsung Galaxy Watch8 44 mm with Wear OS 6, Google Gemini, cushion design, health tracking, and AI fitness tools. Your ultimate 2025 smartwatch guide.
Raghavendra .TJuly 13, 2025July 133 min114
How to Let Go of Negative Energy and Cultivate Inner Peace
Discover practical ways to release negative energy and embrace a peaceful life. Learn how Multigyan’s BMI & BMR tools support your mental and physical well-being.
MultigyanJuly 11, 2025July 114 min364
Break Up with Acne: Friendly Solutions for Teens Who Just Want Clear Skin
Struggling with acne as a teenager? This friendly skincare guide covers simple, effective tips to fight breakouts and boost your confidence, without harsh products.
Satyansha
July 4, 2025July 43 min169
Why Losing Weight is Hard, But Keeping It Off is Even Harder (And What Actually Works)
Struggling to lose weight and maintain it? Discover why weight loss is hard, why most diets fail, and what science-backed strategies actually work to keep the weight off, for good.
MultigyanJuly 3, 2025July 34 min164
Why Your Hair is Falling Out (And What Actually Works to Save It)
Nearly 40% of Indian men face hair loss before 30, driven by a cocktail of genetics and modern lifestyle. Forget the myths you've been told.
Priya KumariN/AN/A10 min66